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Walking 30 minutes a day improves health and prolongs life.

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  Walking is a simple and accessible physical activity that offers a variety of benefits for both physical and mental health. Some of the main benefits of walking include: Improves cardiovascular health: Walking regularly can reduce the risk of heart disease and stroke. It helps improve blood circulation and keep blood pressure under control. Helps maintain a healthy weight: Walking burns calories and can be an effective part of a weight loss or weight maintenance plan. Strengthens muscles and bones: Walking strengthens the leg muscles and can help improve bone density, which is important for preventing osteoporosis. Improves mental health: Walking can reduce symptoms of depression and anxiety. Being outdoors and moving can improve mood and reduce stress. Increases energy levels: Walking can boost energy levels by improving circulation and the supply of oxygen to the body’s cells. Improves digestion: Walking after meals can help improve digestion and reduce the risk of gastroi...
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How to Disconnect from Technology to Stay a Little Human

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  Why is it so important to disconnect from technology? Because, when we are behind a screen, we are giving up our freedom and allowing ourselves to be robotized. Essentially, we are making fools of ourselves. Industrialized countries claim we live in a democracy, but it’s all a lie. Governments and the media are controlled by internal organizations that dominate the entire system of a country, and we are heading toward the total control of a nation. There are various theories about the origin and impact of COVID-19. Some claim that the pandemic is just an ordinary epidemic, like many others that have occurred throughout human history, while others defend the idea that the virus may have been created in a laboratory, as part of a larger plan to control or even “robotize” the population. Although theories about the origin of the virus are widely debated, the scientific community has yet to find conclusive evidence to back up these speculations. What is undeniable is that the pandemi...
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