About me




My name is Cristina, I`m 48 years old, and I'm excited to share my experiences, tips, and ideas for living a healthier life. I'm passionate about healthy eating and physical exercise, and I firmly believe in the power of our daily choices on our health and happiness.

Since I began this journey of self-care, I've experienced the transformative benefits of a balanced diet, regular physical activity, and wellness practices.

In this blog, I'll share healthy recipes, exercise tips, relaxation techniques, and everything related to a balanced and positive lifestyle.

I want to inspire each of you to make small changes that will have a big impact on your lives.

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